The UF/IFAS Extension Alachua County Office is pleased to announce that the June "Plant of the Month" is chayote squash.
Chayote squash is native to Mexico and Central America, though the squash is grown in the United States in Florida, California and Louisiana. Chayote is very high in dietary fiber, folate and magnesium. It is also an excellent source of Vitamin C and a good source of potassium, niacin (B3), and beta-carotene, which the body converts to Vitamin A. All parts of the chayote squash -- the skin, flesh and stone -- can be eaten when cooked.
"Chayote squash is a remarkable vegetable, known for its crisp texture, mild flavor, and versatility in dishes from salads to stir-fries. Rich in vitamins and antioxidants, it’s a nutritious addition to any meal," said County Commission Chair Mary Alford.
June is a good time to grow chayote squash in North Central Florida. Check the Plant of the Month website for information on planting, harvesting, recipes and more. Listen to the Extension Cord Podcast for further insights on the Plant of the Month.
The Plant of the Month program is a collaborative effort between Alachua County Board of County Commissioners, UF/IFAS Extension Alachua County, Alachua County Master Gardener Volunteers, Alachua County Public Library and Working Food.
For more information, contact the UF/IFAS Extension Alachua County at 352-955-2402. Visit the extension office website for additional programs offered by the extension office.
